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1. #P90X WORKOUT ROUTINE HOW TO#
2. #P90X WORKOUT ROUTINE FULL#
3. #P90X WORKOUT ROUTINE PRO#
4. #P90X WORKOUT ROUTINE PROFESSIONAL#

Used in combination, they will provide you with a full-body workout.

#P90X WORKOUT ROUTINE FULL#

You must be injury-free and full of energy to attempt this one. The Doubles plan adds cardio and three or four more workouts in the course of a week.

Lean is more cardio-based, but a bit less intense. A calendar and tracking sheets are also provided in the package.ĭepending on whether you follow the Classic, Lean, or Doubles plan, the rotation of exercises will differ.

#P90X WORKOUT ROUTINE HOW TO#

The customer also receives a nutrition plan and detailed instructions on how to perform the movements correctly. The P90X exercise routine consists of 12 intense workouts that need to be done within 90 days. What Are the Components of the P90X Workout Schedule?

#P90X WORKOUT ROUTINE PRO#

However, this is an advanced fitness routine and is not recommended for a complete beginner, someone in very poor shape, or a person with injuries.įor a weight training program that will help you reach your goals and that can be at any time and anywhere, sign up for a PRO plan today. This is approximately the same amount of time that you could spend traveling to the gym, working out and returning home again. If you want to follow the P90X workout routine you should set aside approximately 60 minutes per day, six days a week to exercise.

He is known for displaying a combination of discipline, humor, and encouragement to his clients. He has two decades of experience working with celebrities, athletes, and members of the public who want to get into shape.

#P90X WORKOUT ROUTINE PROFESSIONAL#

This routine was developed by Tony Horton, who is a professional fitness trainer. You can perform the exercises in a relatively small (6 feet by 6 feet) space with some required equipment.īefore you commit to this method of working out, you should understand what the program requires, the commitment level and cost involved. P90X is a workout routine that is designed to be used by people in their own homes. This is an advanced fitness routine and is not recommended for a complete beginner, someone in very poor shape, or a person with injuries.If you want to follow the P90X workout routine you should set aside approximately 60 minutes per day, six days a week to exercise.P90X is a workout routine that is designed to be used by people in their own homes.It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts. Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, I’ve always been a stickler for documenting daily progress. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12.

While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, there’s no doubt. I’ll also provide you with the following documents to measure your results and track your workout progress: In this post, we’ll cover the P90X workout schedule in detail.